300 Hour Multistyle Yoga Teacher Training

What is Multi-style Yoga & What Will You Learn?

The Multi-Style TTC is widely regarded as our most popular course. This comprehensive yoga teacher training program provides an excellent opportunity to explore various styles of yoga. We cover a range of practices, from the traditional foundations of Hatha Yoga to the dynamic energy of Ashtanga and Vinyasa Flow, as well as the blissful relaxation of Yin Yoga. By delving into these different yet complementary styles of asana practice, you’ll gain a well-rounded understanding of yoga.
Each week, we place a deeper emphasis on Hatha Yoga, as it is considered the primary and most fundamental style of physical yoga. Through a rotating schedule, you’ll have the chance to experience different aspects of yoga asanas, allowing you to sample various “yoga flavors” and develop your own personal style of practice.
In addition to three hours of asana practice each day, the course also delves into yoga philosophy, anatomy and physiology, pranayama and meditation, mantra chanting, ecstatic dance, book sharing, and other enjoyable activities. These experiences will ignite your inner “yoga engine” and leave you feeling energized and inspired.

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

What to expect in an Asana class?

• Breathing & grounding
• Warm-up like Pawanmuktasana Series I,II & III
• Asanas Sun Salutation, flows through the 84 hatha yoga asanas, ashtanga primary series & yin yoga asanas
• Relaxation

Art of Teaching

• Teaching practice, receiving and giving feedback
• Instructions guidelines, teaching styles, qualities of a teacher
• Voice projection, and floor presence
• Planning and structuring a class
• Principles of demonstration
• Therapeutic tools in Alignment and hands-on-adjustments in Hatha Sun Salutation 12 Asanas & half primary series
• Observing, assisting and correcting
• Dealing with injuries and safety precautions

Anatomy & Physiology

• Nervous System in detail
• Digestive System
• Endocrine System
• Immune System
• Reproductive System
• Excretory System

Philosophy

• Bhagavad Gita in a philosophical view
• Pancha Koshas
• Focus on Hatha Yoga
• Raja Yoga
• Mantra Yoga related to Mantras from Vedas

Mantras & Mudras

Mantras are considered as an important part of Vinyasa Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.

Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts.

Practicum

Multi-style Yoga classes for up to 90 minutes or less. The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

• Practice teaching
• Receiving and giving feedback
• Observing others teaching
• Assisting students while someone else is teaching

Typical Daily Schedule