300 Hour Multistyle Yoga Teacher Training Course In Dharamsala

The spiritual town of Dharamsala provides a haven for practitioners of Buddhism and Hinduism. It is a peaceful area surrounded by cedar forests and features hills, picnic areas, and magnificent spiritual qualities.

As a result of the typical landscape consisting of verdant tea plantations, pine forests, and snowy peaks, this region is a beautiful collaboration between Tibetan society and Indian society and forms the ideal blend of cultures.

A sense of spirituality permeates the entire place, from the streets to the homes, and it’s even in the air.

The seclusion of the location, combined with the possibility of reaching a serene meditative vantage point on the summit of the mountain after only a few minutes of hiking, makes this an excellent location for the performance of ascetic observances. In addition to the natural splendor and tranquility that it provides, Dharamshala also provides the opportunity to cultivate relationships with the locals and engage in meaningful exchanges with them. They help you develop additional self-discipline and open your eyes to other aspects of life that are significant. Buddhist stupas and Hindu temples surround the area, and their combined prayers for world peace can be heard loud and clear.

What is Multi-style Yoga?

The 300 Hour Multistyle Yoga Teacher Training includes Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga practice. This is one of the best yoga courses, if you have completed the foundation course and looking for more advanced knowledge. You will be studying the same topics, but in-depth. That is what differentiates the course from other 200-hour courses. Moreover, you will also learn various forms of meditation, as a part of the course and in a more detailed manner. The course gives a lot of attention to technical aspects of yoga and the structural components.

What Will You Learn In Multi-style Yoga?

You can now undergo the 300 Hour Multi-style Yoga Teacher Training in the tranquil and idyllic location of Dharamsala. You stand to get an all-around expertise in the subject with multi-style yoga. This multi-style yoga helps you to master various yoga styles.

These yoga styles focus on different aspects of the yoga realm and will help you understand how to use them for a balanced body, mind, and soul. You get to sink deep into the physical, mental, and spiritual practices involved in Yoga. The lessons enhance your understanding of yoga in depth. Yoga Philosophy, Anatomy, Physiology, and Yoga Lineage are also considered as an important part of the course.

Pranayama in Multi-style Yoga

You will learn about the different types of breathing in the multi style yoga teacher training. The practices are mainly attached with breath control and related sciences. Some of the Pranayama techniques that you will learn as a part of the course are Shitkari, Shitali, Anuloma Viloma, Bhramari, and Bhastrika Pranayama. Moreover, you will learn about the types of breathing like thoracic breathing, clavicular breathing, and abdominal breathing. The breathing modalities are an important part of the course. Moreover, you will come across fast breathing, slow breathing, and breath retention.

As a part of the 300 Hour Multi-style Yoga Teacher Training you will learn about Hatha Yoga, which is the prime example of Classical Yoga. Ha stands for ‘sun’ and Tha stands for the ‘moon’. You will be able to unify the powers of the sun and the moon, through this yoga form. It also tends to increase your overall stamina and flexibility. You will start the practice, with the help of the Surya Namaskara, which is a great warmup. Forward-bending asanas and backward-bending asanas follow. There will be spinal twisting and contortions as well. You will also practice slits. In multi-style yoga, you will also learn Ashtanga Vinyasa for, in which the breath, poses, and your gaze assumes a lot of importance. There are two series – primary and secondary series, that you will master in this form. When you go for this kind of course, you are getting thorough information on the various styles, and that makes you an advanced teacher.

Mantra

The 300 Hour Multistyle Yoga Teacher Training takes you through various kinds of mantras. They have the power to change lives. Additionally, mantras can create subtle vibrations that can cause the brain waves to travel well. You can communicate with the universe to send your messages across. Some of the mantras that are worth mentioning here are the opening mantra, Om, Gayatri Mantra, and the Completeness mantra, to name a few.

The best teachers with teach you the advanced asanas, their sequencing, alignments, and variations in great detail. In multi style yoga teacher training, you will be exposed to three main forms of yoga, and they are Hatha Yoga and Ashtanga-Vinyasa Yoga. Most students are eager to come directly to the point, in this type of yoga. Most teachers at Shree Hari Yoga School will teach the Kleshas, vrittis, yamas, and niyamas in complete details. Moreover, you will get to learn about the sutras. You can also mix the classes. The best teachers will guide you through the process of comfort and discomfort, to make the students proficient as teachers. You can apply the same principles of teaching, in your own yoga class.

Anatomy and Physiology

Anatomy and Physiology lessons are important, if you want to teach yoga. Additionally, you will also be able to indulge in proper self-practice. At Shree Hari Yoga school, you will learn about the bones, muscles, tendons, ligaments, and the cartilage system. When you teach a yoga class, you need to advise the right adjustments and modifications. And for that very reason, you need to know about the internal structure of the body along with all the body processes. If you are unaware of the human anatomy, you cannot give the right suggestions to your students.

Philosophy

In the 300 hour multi style yoga teacher training, trained yoga teachers will provide the best knowledge of Yoga Philosophy. The expert teachers at Shree Hari Yoga School have followed the yogic philosophy and help you to imbibe the same. In this multi-style yoga course, you will study from Patanjali’s Yoga Sutras, which is popular as the Eight-limb theory that achieves a lot of importance here. The yoga classes are conducted in a scientific manner, so that you can apply the principles on a daily basis.

Sound Healing

Sound Healing is another important part of the 300 hour multistyle yoga teacher training in Dharamsala. Sounds have the power to heal the mind and physical body, in various ways. It also impacts the brain waves. Sounds can travel through the nervous system fast and in every direction. Sounds have a direct relation to the mind, as it can aid in complete relaxation. It uses the aspects of music, to heal the mind and the body. Several religions use sound healing for therapeutic benefits.

Shatkarma (Cleansing)

Shatkarma kriyas are Kapalbhati, Nauli, Trataka, Basti, Neti, and Dhouti. You will be able to cleanse the entire body system, with such kriyas. These are six kriyas in total, as a part of the routine. The teachers at Shree Hari Yoga School, will help you to understand the same and also practice it under guidance. You will be able to clear the alimentary canal, respiratory system, nasal chambers, small intestines, colon, and eyes, using these kriyas.

Mudra & Bandha

Mudras and bandhas are very important part of the yoga realm. There are various types of hand mudras, head mudras, and energy locks or bandhas, that can aid in your yoga practice. These are practices, that accompany yoga asanas or you can also practice them on your own. You can also use Pranayama for maximum engagement of the body and to get all the yogic benefits. You can improve your yoga practice, through the use of hand mudras alone, like Chin mudra, Dhyana mudra, Gyan mudra, and Vayu mudra, to name a few. Bandhas can direct proper energies to various parts of the body as well. The main purpose of bandhas is to lock the energies in specific body parts.

The multi style yoga teacher training is certified by Yoga Alliance. You will be following a universal curriculum as a part of the multi-style yoga course. The course completion is followed by your ability to apply for RYT 300 certification. Moreover, you will be following a universal curriculum as a part of the course structure. So, you get global acceptance and can land a job anywhere. Yoga Alliance ensures a global curriculum is followed by the school.

Yoga Sequencing Classes (Practicum) for Multi-style Yoga

The most experienced yoga teacher will conduct the classes at Shree Hari Yoga School. The classes are quite small, so you stand to get adequate attention from the teachers. You will practice sun salutations, standing asanas, seated ones, supine ones, forward-folding asanas, back-bending asanas, and twists/ contortions. The Ashtanga-Vinyasa journey will be theme-based. The teachers play a huge role in way they address the students for practice. Warmup is an essential part of the yoga forms, and takes place in the form of sun salutations. You will be guided to the final stage, where you relax in Savasana. In the dynamic flow yoga, you will learn about Drishti, breathing, and posture. That is Ashtanga Vinyasa flow for you. Both styles are given equal importance as a part of the course. One is static and provides balance, whereas the other introduces dynamism in the practice.

Schedule of Multi-style Yoga at Shree Hari Yoga School

The yoga classes start with Pranayama, mantras and meditation. You can start the session with Hatha Yoga, and then head for breakfast. After the same, you will attend theory classes on Yoga Anatomy, Philosophy, Sutras, and theoretical principles. You also learn the science of Pranayama, mudras, and bandhas. Alignments and adjustments follow. Yoga Nidra and meditation sessions are also a part of this life-changing yoga course. Philosophy classes are also a part of the course at Shree Hari Yoga School. After you are done, you will break for lunch. After lunch, you will be doing the Ashtanga-Vinyasa practice. You will also learn about sequencing. Practice teaching is also considered as important. The day ends with self-study and kirtans. There may be variations in the schedule, depending on the flow of the day or student requirements. Retire for the night early, so that you can get up early in the morning for practice.

After Class in Dharamsala

• Visiting ancient Hindu temples
• Short hikes to the waterfalls & scenic spots
• Mountain trekking to Triund & Snowline
• Visiting the Dalai Lama’s temple, or seeing him and receiving teachings if you’re lucky!
• Meditation at Tushita Buddhist Meditation Center
• Paragliding
• Rock climbing & scrambling
• Art & Music classes